Prevent Ergonomic Injuries by Strengthening Your Tendons
Strengthening your tendons can prevent ergonomic injury and pain. Keeping load on the tendon helps this and without it tendon injuries can occur. Common Tendon Ergonomic Injuries TendonitisTendonitis is an overuse injury causing inflammation in the tendon. The symptoms of tendonitis typically present at or around the injury site and typically include: A dull aching […]
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