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Exercise Rehabilitation for Plantar Fasciitis

The intrinsic foot muscles are often weak with common foot conditions such as metatarsalgia and plantar fasciitis. Tactile sensitivity within the foot has a strong influence on maintenance of postural stability. Prolonged use of arch supports only weakens the arch of the foot and prevents sensory information to the central nervous system for stability and …

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Changing posture and skeletal alignment – it’s not as easy as you think…

Can we change our posture?  Can we improve ‘skeletal alignment’?  To answer the first question…yes, but it takes a lot longer, and a lot more work than you (and many other’s think).  Regarding the second…I really dislike the term ‘skeletal alignment.’  Your skeleton is aligned in the precise position(s) governed by genetic predisposition and millions …

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Shoes were NOT part of the evolutionary process…

“The further humans stray from what they were naturally selected to do…the more their health suffers.”  An entire industry has been built on trying to treat and/or “prevent” foot pain and dysfunction in humans. We are constantly being told that our feet need ‘support,’ and our arches need to be ‘maintained.’ Products abound with promises …

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The Secret to Health…

I am writing this short message because I feel that you are owed an apology. For years you have come to us with your problems of lower back pain, sports injuries, weight loss issues, performance goals, etc., and for years you have likely been offered several different (and often conflicting) ‘solutions’ for your ‘problems.’ Each …

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