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The Main Cause of Back Pain Everyone Needs to Know About

Most medical professionals, physical therapists, and even chiropractors don’t ask themselves these questions about the patients they are treating: “Why did this patient develop a “damaged” disc?” “What is wrong with this patient’s posture and movement habits that has caused this to happen?” “What is the best treatment, exercises and movement habits I can teach …

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Exercise Rehabilitation for Plantar Fasciitis

The intrinsic foot muscles are often weak with common foot conditions such as metatarsalgia and plantar fasciitis. Tactile sensitivity within the foot has a strong influence on maintenance of postural stability. Prolonged use of arch supports only weakens the arch of the foot and prevents sensory information to the central nervous system for stability and …

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Changing posture and skeletal alignment – it’s not as easy as you think…

Can we change our posture?  Can we improve ‘skeletal alignment’?  To answer the first question…yes, but it takes a lot longer, and a lot more work than you (and many other’s think).  Regarding the second…I really dislike the term ‘skeletal alignment.’  Your skeleton is aligned in the precise position(s) governed by genetic predisposition and millions …

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Shoes were NOT part of the evolutionary process…

“The further humans stray from what they were naturally selected to do…the more their health suffers.”  An entire industry has been built on trying to treat and/or “prevent” foot pain and dysfunction in humans. We are constantly being told that our feet need ‘support,’ and our arches need to be ‘maintained.’ Products abound with promises …

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