All tissues in our body have a certain level of tolerance or ability to manage a load. The level is different for each muscle, and the amount of tolerance each muscle has can depend on a variety of different factors. By understanding the concept of tissue tolerance, we can often avoid injury. When the force […]
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You Don’t Know What You Don’t Know.All exercise modalities fall under what is known as aerobic or anaerobic. To put it simply, aerobic exercise uses oxygen for fueling muscle fibers, while anaerobic muscle contractions is fueled by energy sources stored in the body and is not dependent on the oxygen we breathe. Aerobic exercise is
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You feel a something happen in your finger/forearm.Pain right over the dreaded pulley region.Pain on the inside or outside of your elbow.You consult your mates. You consult google. You consult that one friend, that has a friend who is a GP. They all say the same thing. The reason why tendons need load is due
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User interface (UI) usability heuristics are general guidelines or principles that help designers create intuitive and user-friendly interfaces. They are based on research, best practices, and common sense in the field of ergonomics, which is the study of how humans interact with products and systems. In this article, we will explore some of the most
Usability heuristics and how do you evaluate them? Read More »