Tissue Tolerance: The Key To Injury Prevention
All tissues in our body have a certain level of tolerance or ability to manage a load. The level is different for each muscle,...
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Understanding how to train your cardiovascular system
You Don’t Know What You Don’t Know.All exercise modalities fall under what is known as aerobic or anaerobic. To put it simply, aerobic exercise...
Strengthen your tendons to prevent ergonomic injuries
You feel a something happen in your finger/forearm.Pain right over the dreaded pulley region.Pain on the inside or outside of your elbow.You consult your...
Usability heuristics and how do you evaluate them?
User interface (UI) usability heuristics are general guidelines or principles that help designers create intuitive and user-friendly interfaces. They are based on research, best...