Strength training for our tendons and joints is such an important topic, yet many people find themselves facing surgeries or dealing with pain management instead of exploring this option.
Wolff’s Law
Have you heard of Wolff’s Law? It’s pretty fascinating! Basically, it suggests that healthy bones adapt to the stress they experience. So, if you’re lifting heavier weights, your bones will naturally adjust and strengthen to handle that load. This principle applies not just to bones but also to muscles, tendons, ligaments, and even your heart!The cool part is that our bodies have this amazing ability to regenerate and create new structures when we send them the right signals. Unfortunately, some healthcare professionals might rush into recommending surgery because they don’t have enough time or knowledge about strength training techniques.
Take bunions for example. They develop from the stress caused by shoes rubbing against your foot. In response, your body decides it needs more tissue in that area for protection—kind of like adding armor! The same concept applies throughout our bodies; we can signal where we want more support through intentional strength training.
Believe it or not, you can actually regenerate stronger bones and even strengthen things like your ACL or wrists without needing surgery!
