Plantar fasciitis is a painful and uncomfortable condition. It causes inflammation of connective tissues and is primarily concentrated in the heel. These connective tissues are part of the plantar fascia, a thick ligament located in the arch of the foot and spans from the heel to the toes. It may initially feel like a slight discomfort in the foot. However it can eventually progress to a stabbing or burning type of pain that makes it intolerable to walk.
This article will address causes, symptoms and traditional treatment options. A major emphasis will be on addressing the benefits of a high-load strength training program for Plantar Fasciitis.
Plantar Fasciitis Symptoms
- Pain that is the worst first thing in the morning, or after a long period of rest
- Aching, sharp, or burning pain in the sole of your foot, often localised in the heel area
- Heel pain that may build gradually, or become apparent suddenly
- Pain that may decrease somewhat as you begin moving around, only to return later in the day
- Swelling, redness, or warmth in the heel area
- Limping and difficulty standing on the affected foot
High-Load Strength Training for Plantar Fasciitis
In a highly published study in the Scandinavian journal of medicine and science in sports, researchers found that patients who did high-load strength training experienced improved outcomes from plantar fasciitis.
High load strength training uses high tensile stress on the tendon to stimulate collagen for healing.
Two groups of patients participated in this study. The first group was given orthotics and a series of stretching exercises. The second group had been given orthotics without the stretching exercises, and instead followed a high-load strength training protocol.
The study lasted for three months. Patients following the high-load strength training protocol experienced a significant reduction in pain compared to patients who only followed the stretching exercises.
Researchers concluded that “High-load strength training may aid in a quicker reduction in pain and improvements in function.” This study confirmed an additional, more effective option for people looking for ways to alleviate pain from plantar fasciitis though high-load strength training.
The process of initiating a high-load strength training protocol is quite simple. You can use items already in your home. Doing this routine every other day over a three-month period, resulted in dramatic improvement in patients who participated in this study.
While the study proved the effectiveness of integrating high-load strength training for recovery from plantar fasciitis, it is important to consult with a physiotherapist to determine if this protocol is right for you. Nevertheless, high-load strength training offers an additional option for not only eliminating the pain and discomfort associated with plantar fasciitis, but also providing a path to helping people improve their quality of life.
Contact us for additional ideas and a free consultation on developing health & safety protocols during this transitional period. We also encourage you and your employees to follow us on social media for daily education, news, and updates.
