Injury Prevention Solutions



​Targeted strategies to increase the knowledge and problem-solving skills of employees at the worksite. Job-specific warm-up and micro-breaking programs to prevent injuries and optimize employee strength, flexibility, and endurance.

Employee screening and coaching on injury prevention concepts and self-management techniques to reduce reported discomfort and improve safe job performance.

Our wellness programs are designed to support and encourage a holistic approach to employee well-being by creating an organizational culture of health. Offering a corporate wellness solution that extends beyond traditional wellness programs cultivates healthy habits among employee populations and improves health outcomes, all while increasing productivity and boosting employee engagement.

Some examples of group classes that we offer can be done within the office space:

  • Yoga
  • Meditation Pilates Mindfulness Bootcamp
  • HIIT Boxing Mobility
  • Flexbility

Some examples of topics for educational talks:

  • Nutrition
  • Detachment
  • Sleep
  • Habits
  • Stress